It is usually said that the job of a mother is indeed a full time one, and to top it all, if it involves a working mom, things can get really out of hand!
While taking care of your small child alongside handling the difficulties of employment can actually take your fitness craves into the pipeline, becoming healthy and fit is no longer just a dream; courtesy- our quick workout tips!
Some of the quick workout tips for busy mothers are discussed below. Workout is so much fun with kids!
1. Play it up with your kid
Spending some delightful time with your kid? Why not use your energies and burn some extra calories jumping and playing around with them? Put on some great music, dance along with your kid or engage yourself and your small one into some outdoor activities which help you stay active and fit without any extra efforts at all!
2. Easy home- gym ideas
Do you really feel that to stay fit you need to enroll yourself into a gym? No way! Don’t you feel that the picnic table that you use to spread out the delicious food one can act up as a base to finish those quick abdominal crunches or leg exercises? If yes, take a bit of time and indulge into some workout tips whenever you can. In case you have the penny, set up a home gym and just seek some time to keep yourself healthy and fit.
3. Food habits
While you are inculcating values to your kids, don’t you mention about the right kind of food that they should consume? The right quantity of veggies, fruits, carbohydrates, lean proteins and what not. Include yourself in the routine and start having the right kind of food while avoiding the “junk” part as much as you can. This is another great way to keep fit for sure.
4. Don’t push yourself too hard
In case you have formulated a calendar where you tick the time span of exercise, and someday you skip it; relax! It is just about a day and the next one is just round the corner. A bit of exercise and activity each day shows results fast or slow, but it does for sure.
5. Shoes are important
It happens often that as a busy mom, you are either getting the household stuff from the grocery or getting back from work, make sure that you carry or wear a pair of comfortable shoes. This would encourage you to walk often and would not tire your legs too. Invest in one, you have what it takes to stay healthy, fit and in turn set an example for your kids to follow!
6. Switch to stairs
Skip elevators and use stairs often to lose extra pounds. You will get leaner and stronger legs besides, enhancing your stamina. So next time going out, do not wait for lift, and switch to stairs!