Ancient inherits the Indian tradition of sitting on the floor and consume food. They have many scientific beliefs attached to the right way of eating food is when you sit on the floor. Today, the comfort of sitting on a chair and eating food took over in our life and sadly sitting on the floor is a big deal for us. Let’s find how sitting on the floor does wonders:
You Do Yoga When You Sit On The Floor:
When you sit on the floor cross-legged all anticipated to consume food, you do multi-tasking and execute Sukhasana or Padmasana which is a yoga posture that allows the peace of mind and applies pressure to the lower spine.
Aids In Digestion:
The back and forth movement of consuming food and going back help abdomen to secrete digestive juices aiding in digestion.
A Stronger And Flexible Body:
While you sit in Padmasana the muscles in your lower back, pelvis and the one around your stomach stretches and helps in getting relief from uneasiness and pain. Your body adapts the flexibility if you sit regularly on the floor.
As advised by the doctors for healthy eating – sit on the floor and manage weight. When you sit and get up the body function an exercise.
Make You More Humble:
Sitting on the floor means you are sitting on the same level as other species as created by nature and you show equivalence. The monks also mediate siting on the floor in order to embrace humbleness.
Relaxes Mind And Calm Nerves:
Padmasana calms the mind and relaxes the brain in the nerves. You can combat stress and live with healthy eating.
Improves Body Posture:
Sitting on the floor and eating helps in maintaining a well-defined body posture where the back is straight, expanding spine and pushing shoulders back. It beats the aches caused by bad body posture.