The strawberry or the Fragaria is quite popular as a berry fruit across the globe. The lush red color of the strawberry is not just attractive but also has a number of health benefits of strawberries. Well, what is unique about the strawberry is that actually it cannot be defined as a fruit since unlike all other fruits, its seeds are on the exterior & not inside it!
Rich In Vitamins & Minerals
The strawberry is a great source of vitamin C as well as K. Not just this, it also contains beneficial minerals such as potassium, magnesium, folic acid as well as fiber. The content of vitamin C in a serving of about eight strawberries is even more than in an orange and can potentially normalize increased blood pressure if consumed during stress.
Strengthens Bones, Muscles & Blood Vessels
The vitamin C found in strawberries is crucial in the formation of a special protein called collagen which is vital for bones, muscles, cartilage as well as blood vessels.
Reduces Risk Of Tube Defects In Babies
Folic Acid is an important component in cell reproduction and it has been associated with lowering the risk of neural tube defects in infants. Needless to say, strawberry, which is rich in folic acid, is thus important for consumption by pregnant women.
Improves Digestion, Lowers Risk of Heart Diseases and Diabetes
Since the strawberries are rich in fiber content which the body needs for good digestion, strawberries also make for happy tummies improving the digestive system and irregular trips to the washroom as best benefits of strawberries! Also, they lower the risk of heart diseases and can be consumed by diabetics also since they have very low sugar content.
Rich In Anti-oxidants
Strawberries are highly rich in antioxidants called anthocyanins that cause the deep lush hue of the strawberries. These antioxidants may be responsible for fighting off cancer-causing cells. These antioxidants also protect from the damage caused by the sun.
Prevents Depression Best Benefits of Strawberries
Strawberries prevent excessive formation of homocysteine which hampers production of the feel-good hormones which are responsible for good sleep, happy mood and a healthy appetite.
Lowers Asthma Attacks
The vitamin C present in strawberries is observed to lower the instances of asthma in persons suffering from the inconvenience.
So, enjoy your the benefits of strawberries with the joy and satisfaction of improving your health in addition to enjoying the lush red juicy fruit!