As a woman comes of age, she has to combat with a number of changes in her physical appearance. Graying hair, wrinkles, blemishes, sagging skin and cellulite are some of these changes. It refers to the unsightly fat deposits on various body parts and it gives the skin a bumpy appearance. Hormonal imbalance is the primary culprit causing this appearance, while poor diet, sedentary lifestyle, heredity and excess body fat may also be the reasons behind the condition. Though obesity can be seen as a major risk factor, even skinny people can have it. Liposuction surgery and cellulite creams are being used as medical treatment for it but there are certain safe and natural remedies which can be effective enough.
Here are the best ways to get rid of it effectively:
Regular skin detox is an effective method to get rid of it naturally. For this, you can use a soft bristled brush to remove dead skin cells as well as enhance blood circulation in the cellulite-prone areas like the stomach, arms and legs. Similarly, soaking in a detox bath, prepared using slimming bath salts with warm water, can be a good way of doing so.
Use of chemical based skin care products can be cause of it’s formation as these add toxins to the skin. On the other hand, moisturizing your skin with natural products such as coconut oil is an effective means of reducing it’s deposits.
The Right Diet
Another way to counter it fast and naturally is to eat the right diet, comprising of vegetables and fruits. Add more of heart and skin friendly omega 3 fatty acids to your daily diet. Herbs like cinnamon, cayenne pepper, fennel, rosemary and ginger have also been proved effective for this purpose.
Since hormonal imbalance emerges as key cause of appearance of it, taking steps to restore it can be a great way to reduce and curb. Hormonal therapy is the right way to do it.
Healthy And Active Lifestyle
Certain positive lifestyle changes can go a long way in curbing it’s formation naturally. Hydration is the key when it comes to staying fit . Daily consumption of herbal teas can be helpful too. Say no to junk food, smoking and alcohol. Follow an active routine, with regular muscle toning exercises such as walking, weight training and even yoga.
Cellulite creams not only improve blood circulation under the skin but also strengthen the connective tissues, which makes them useful for reducing it. Regular massage with a good quality product can help you do away with it naturally. You can also try out some innovative treatments like therma slim to melt the internal fat reserves and it’s deposits.
Instead of going for something as aggressive as liposuction surgery, you can rely upon these natural techniques to reduce it and look youthful and attractive.